Living Embodied: A Way Into The Heart.

What does it mean to be embodied?

The Body and Mind As A Way Into Your Heart

The body is the way through which we feel, we perceive, we relate and we take action, but when we are disconnected from our bodies, we are not present or in touch with our truest self and highest potential = our HEARTS!

The body inside out: our bodies holds the keys to our freedom. We all have the opportunity to rewrite our stories, come out of the dark and take the spotlight of your life. The key is to learn to use our traumas for our own favor. They are powerful and alchemical tools to catapult you into the exact life you want to live: embodied and empowered.


- you are ready to fall in love with your body again

- want to feel alive, safe and confident in your body

- you want to feel more attuned to yourself and others

- you have struggled with body image, eating disorder

- you are often hooked on a competing/comparing mindset

- you are tired of hiding yourself and suppressing your emotions


The basic tools of Embodiment + Empowerment

How to use our most powerful tool to heal and open our hearts, the BREATH

How to listen to your very own inner wise teacher

Develop an honest and supportive relationship with your body

Learn practical tools to release the old to receive the new you

In this Master Class Moun will share the unique tools that changed her own life from a decade of eating disorder, anger and anxiety- she now lives an embodied life and is devoted to supporting others heal their relationship with themselves and bodies as a doorway into their hearts. She will teach you how to release into the excitement of being alive and live from your heart.


-One Masterclass video

-Two videos of guided practices, yours forever!

- Notes, journal prompt, playlist from Moun!

Your Instructor

Moun D
Moun D'Simone

Moun D’Simone is a Spiritual & Meditation Teacher and Transformational Coach. She was born in Brazil and moved to the US at the age of 15 with her mother to help support her family. She later embarked in a career as a model, becoming the last female standing on Bravo TV’s ‘Make Me A Supermodel’ then the photo director in a high gloss NYC fashion magazine. Her early life struggles with anxiety, self loathing and eating disorder had carried through and reached a new low in the fall of 2014 leading her on a search for healing and the meaning for her purpose in life: a one-way ticket to India. Moun spent several years in India, Thailand and Indonesia, deeply immersed in studying Yoga, Meditation, and Tibetan Buddhism, with some of the masters of our time. She became certified in Hatha and Ashtanga Yoga, a Breath-Body-Mind Teacher, NLP Practitioner, MBSR Trainee, she is currently studying Contemplative Psychotherapy with Nalanda Institute. She is devoted to supporting others heal their relationship with themselves and bodies as a doorway into their hearts. Her trauma informed method is designed to help others creatively step into their power in an engaging and inclusive way. She is known for her contagious self expression, that compels you to want to be around her, and share in her expertise. Some of her clients include Kripalu Center for Yoga and Health, NeueHouse, Shaktibarre, Maha Rose, RAMA Institute, Three Jewels, JBK Associates, Wanderlust Hollywood.

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Do not hesitate to get in touch- Moun would love to hear from you!

Get started now!